Happy Saturday friends, we hope you’re all looking forward to a lovely weekend, whether that be relaxing and chilling or involving lots of busy and exciting plans.
As Wednesday saw us celebrate International Yoga Day, we’re here to spread some yogic love to you and yours this weekend!
You know that here at Raw Horizons we are huge champions of everything Kundalini yoga and Claire loves sharing this practice with you all on the retreats. With this in mind and after lots of requests from you, we have some exciting plans to get in the studio and start making some energising, blissful and easy-to-follow videos so that you can all practise with us at home!
In the meantime, we do have some lovely meditations and a powerful Sat Kriya for you to enjoy in the comfort of your own four walls…
How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question, are you taking your rest time seriously enough? With our busy bee lifestyles full of back to back commitments, you might think we’ve gone mad suggesting you had time for…
Understanding the Chemistry of Fats Ref: http://www.westonaprice.org/know-your-fats/the-skinny-on-fats/#hd The Cause and Treatment of Heart Disease The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white…
We’re recruiting new members for our chia squad, and once you’ve read about all the benefits, we guarantee you’ll want to join us! Chia seeds might be teeny tiny, but they sure pack a nutritional punch. Here’s the lowdown… Fibre! We all know how important it is to get enough fibre in our diets, essential…
We made a momentous decision yesterday – to be totally organic by 1 March 2009 in everything. Actually it was scary to think that everything I currently used not only had to change to something new but I also had to find it all in 3 weeks! The thought of the cost of changing everything…
“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and you are usually left with the aftermath of over indulging. Those moments where you have had too many second helpings, too much alcohol and or consumed too much processed food!…
Ref: www.eatwild.com, www.westonaprice.org Grass-fed meat has a similar fat profile to wild game When cattle are free to forage on their natural diet of grass, their meat is almost as lean as wild game. The graph below shows that grass-fed beef has an overall fat content similar to antelope, deer, and elk. Better Omega 6/Omega…
