Are you running through your internal check-list? Mindlessly scrolling social media? Perhaps you can’t even remember the last time you switched off an enjoyed some peace and quiet…
If either of these sound familiar to you then stop right now and learn how to properly enjoy, and benefit from, some good quality downtime…
Make it your mission to prioritise your relaxation time and make this a non-negotiable, distraction free zone. Don’t make the mistake of thinking relaxation is selfish or a luxury.
Properly switch off and watch this little change have a huge impact on your wellbeing and benefit your energy levels and home life.
Now, get out of your inbox, pop the kettle on and put your feet up!
What does self-love really mean? You’ve probably seen countless social media posts urging you to “love yourself first” or “practice self-love,” but how does that translate into real life? Let’s pause for a moment. Because self-love isn’t just about bubble baths and affirmations (though those can be lovely). It’s about learning to love yourself deeply—flaws…
All across the world, people’s mental health and wellbeing have been severely impacted by Covid-19. Reports of increased levels of anxiety and stress caused by the ongoing health and economic crisis fill our newsfeeds and daily conversations. This is why focusing on our mental health and protecting positive wellbeing is now more important than ever,…
“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a little self-love exercise. Hopefully this is still fresh in your mind but if you missed it, just click here and start feeling the love for yourself… As it’s still ‘Valentines…
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating on a goal, or talking ourselves out of a great opportunity, self-sabotage is something many of us face — especially during times of change. It’s frustrating, disheartening, and often confusing. Why…
“What You Think, You Become” We’ve all heard the saying, sure. But how many of us are guilty of letting our thoughts run away and get the better of us from time to time? Negativity breeds negativity. This is a serious drain on motivation and energy, which is bad news if your aim is to…
When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more weight. By making these short, powerful statements, we are exercising control over our thoughts which can, in turn, help to shape our reality. When we think of affirmations, we often…
