You may be wondering, just what is ‘self-renewal’? And why do I want to meditate on it? Well, self-renewal can mean different things. On a short-term and immediate basis, you might be looking at recovering from physical or mental exertion that has left us exhausted and needing a boost of energy. Alternatively, you could be…
Hi, I hope you’ve had a lovely Christmas and you’re looking forward to the coming year. It’s now that we all start to think about our New Year’s Resolutions. Have you got any? Do you find that you just blurt out the same old resolutions without much thought? And then find that come the end…
What is Christmas dinner without a decadent dessert? You’ve had your roast potatoes and you’ve earned your brownie points by filling up on vegetables (of course…), so now it’s time to indulge your sweet tooth whilst trying to ignore the washing up and bickering over which board game is up next. Seeing as it’s the…
I often get asked – what is Reiki? It is a difficult question to answer, as it is hard to explain an energy that you cannot see and you have to actually experience a Reiki treatment to feel the energy! Fundamentally Reiki is a Japanese method of rebalancing energy systems in and around the body….
The excitement of the festive season has died down, the anticipation of a new year has faded and the reality is we are now in 2016. Do you feel like its just another year? The thought of new year resolutions is they are made to be broken? Are you groaning with yet another article on…
When you get stuck in the same old rut, doing the same old things, it can feel as if life is going nowhere fast. This can drive you to feeling burnt out, overwhelmed and/or stressed as you wonder where the real you went or perhaps you’ve forgotten or think you never knew who you were…