Season Greetings & Happy New Year
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year…
The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
More Blogs
Connect to the Seasons to Renew Yourself
“Spring is natures way of saying ‘Let’s Party!’…” – Robin Williams. Spring is knocking on our door again and we couldn’t be more pleased to see it! This time of the year is always super inspiring, there is so much promise and ‘newness’ to the season of Spring. Just look around you, new life flows…
Healthy digestion can help fight covid-19
Over the past decade the importance of gut health has stepped into the spotlight. Ten or so years ago the term ‘gut microbiome’ was probably rarely heard outside medical and nutrition communities. Today, it has evolved into a crucial topic when it comes to discussions about health and wellbeing, which is why I’ve blogged about…
Conquer Your Fears
Let’s talk about your fears… What are you scared of? You might say spiders, heights or illness? Maybe it’s rats or snakes or small spaces that give you goosebumps. Sure, we all have these little phobias that we carry with us. But we’re talking about the more ingrained fears. The fears that hold you back…
Are You Living in Balance?
For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life is out of balance. Yet what does a balanced life look like? We discuss this on our wellbeing coach training and a definition I found many years ago is the…
The Greatest Show on Earth!
It’s the week of the Great Yorkshire Show, so we went along on Tuesday. It’s THE annual agricultural show in the country and it covers a huge area covering animal barns for horses, cows, pigs, sheep, goats, alpacas, rabbits & other livestock; displays of agricultural equipment & business/grant information, stalls selling country wear, art &…
The Magic of Maca
Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into daily life? These are just a few of the questions we are frequently asked. So, with that in mind, welcome to the first instalment of…
